<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Dance a Day Challenge</title>
	<atom:link href="http://dkrocha.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dkrocha.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sat, 09 Apr 2011 04:49:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='dkrocha.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Dance a Day Challenge</title>
		<link>http://dkrocha.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://dkrocha.wordpress.com/osd.xml" title="Dance a Day Challenge" />
	<atom:link rel='hub' href='http://dkrocha.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Dance a Day Celebration &#8211; March 10, 2011 &#8211; Day 106 &#8211; I Left My Heart in San Francisco, by Tony Bennett</title>
		<link>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-10-2011-day-106-i-left-my-heart-in-san-francisco-by-tony-bennett/</link>
		<comments>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-10-2011-day-106-i-left-my-heart-in-san-francisco-by-tony-bennett/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 04:49:48 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=412</guid>
		<description><![CDATA[by Diane Rocha on Friday, April 8, 2011 at 9:48pm The year was 2000.  I had taken my lovely Cate on a spring break vacation to San Francisco.  I read somewhere that we could walk across the Golden Gate Bridge.  I suggested that to Cate, and she was game, so off we went.  It&#8217;s 1.7 miles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=412&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<h2></h2>
</div>
</div>
<div>
<div>by <a href="http://www.facebook.com/profile.php?id=1331797011">Diane Rocha</a> on Friday, April 8, 2011 at 9:48pm</div>
</div>
</div>
<div>
<div>
<p>The year was 2000.  I had taken my lovely Cate on a spring break vacation to San Francisco.  I read somewhere that we could walk across the Golden Gate Bridge.  I suggested that to Cate, and she was game, so off we went.  It&#8217;s 1.7 miles one way &#8211; an easy and spectacular walk.  We had a great time.  And just about half way across I cracked us both up singing this song while looking back at our beloved city by the bay.</p>
<p>&nbsp;</p>
<p>And, of course, I did the same exact thing in 2007 when Matthew and I walked across this amazing feat of construction ingenuity.</p>
<p>&nbsp;</p>
<p>The dance was just a little improv tribute.</p>
<p>&nbsp;</p>
<p>YouTube Link:  <a rel="nofollow" href="http://youtu.be/zorT_gsXzXI" target="_blank">http://youtu.be/zorT_gsXzXI</a></p>
<p>&nbsp;</p>
<div>
<div><img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/208417_2006692730256_1331797011_32353674_5394644_n.jpg" alt="" /></div>
<div>Golden Gate Bridge</div>
</div>
</div>
</div>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/412/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/412/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/412/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=412&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-10-2011-day-106-i-left-my-heart-in-san-francisco-by-tony-bennett/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/208417_2006692730256_1331797011_32353674_5394644_n.jpg" medium="image" />
	</item>
		<item>
		<title>Dance a Day Celebration &#8211; March 9, 2011 &#8211; Day 105 &#8211; Fly Me to the Moon, by Frank Sinatra</title>
		<link>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-9-2011-day-105-fly-me-to-the-moon-by-frank-sinatra/</link>
		<comments>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-9-2011-day-105-fly-me-to-the-moon-by-frank-sinatra/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:26:21 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=409</guid>
		<description><![CDATA[by Diane Rocha on Friday, April 8, 2011 at 10:25am Your note has been created. This one is for you, Matthew.  Explanation:  Matthew and I always &#8211; always dance to this song.  I have the coolest son in the history of sons. &#160; A very groovy West Coast swing. &#160; YouTube Link:  http://www.youtube.com/watch?v=1rAsoLm1Ges &#160; Mother and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=409&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<h2></h2>
</div>
</div>
<div>
<div>by <a href="http://www.facebook.com/profile.php?id=1331797011">Diane Rocha</a> on Friday, April 8, 2011 at 10:25am</div>
</div>
</div>
<div>
<div>Your note has been created.</div>
</div>
<div>
<div>
<p>This one is for you, Matthew.  Explanation:  Matthew and I always &#8211; always dance to this song.  I have the coolest son in the history of sons.</p>
<p>&nbsp;</p>
<p>A very groovy West Coast swing.</p>
<p>&nbsp;</p>
<p>YouTube Link:  <a rel="nofollow" href="http://www.youtube.com/watch?v=1rAsoLm1Ges" target="_blank">http://www.youtube.com/watch?v=1rAsoLm1Ges</a></p>
<p>&nbsp;</p>
<div>
<div><img src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/216524_2005527581128_1331797011_32352487_7769083_n.jpg" alt="" /></div>
<div>Mother and Son &#8211; Bird&#8217;s Eye View &#8211; or Cate&#8217;s Eye View from Upstairs &#8211; Dancing to Fly Me to the Moon &#8211; Christmas, 2010</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/208676_2005531901236_1331797011_32352490_7025003_n.jpg" alt="" /></div>
<div>Matthew &#8211; Groovin&#8217;</div>
</div>
</div>
</div>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/409/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=409&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-9-2011-day-105-fly-me-to-the-moon-by-frank-sinatra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/216524_2005527581128_1331797011_32352487_7769083_n.jpg" medium="image" />

		<media:content url="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/208676_2005531901236_1331797011_32352490_7025003_n.jpg" medium="image" />
	</item>
		<item>
		<title>Dance a Day Celebration &#8211; March 8, 2011 &#8211; Day 104 &#8211; Without You, by Keith Urban</title>
		<link>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-8-2011-day-104-without-you-by-keith-urban/</link>
		<comments>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-8-2011-day-104-without-you-by-keith-urban/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:11:57 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=406</guid>
		<description><![CDATA[by Diane Rocha on Friday, April 8, 2011 at 10:08am Still dancing and now trying to get caught up, and until I do, these will be very brief. &#160; Great song, lovely nightclub two-step. &#160; YouTube Link:  http://www.youtube.com/watch?v=p3TWpWf798s &#160; Keith Urban &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=406&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<h2></h2>
</div>
</div>
<div>
<div>by <a href="http://www.facebook.com/profile.php?id=1331797011">Diane Rocha</a> on Friday, April 8, 2011 at 10:08am</div>
</div>
</div>
<div>
<div>
<p>Still dancing and now trying to get caught up, and until I do, these will be very brief.</p>
<p>&nbsp;</p>
<p>Great song, lovely nightclub two-step.</p>
<p>&nbsp;</p>
<p>YouTube Link:  <a rel="nofollow" href="http://www.youtube.com/watch?v=p3TWpWf798s" target="_blank">http://www.youtube.com/watch?v=p3TWpWf798s</a></p>
<p>&nbsp;</p>
<div>
<div><img src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/215281_2005503900536_1331797011_32352465_1618130_n.jpg" alt="" /></div>
<div>Keith Urban</div>
</div>
</div>
</div>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/406/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=406&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2011/04/08/dance-a-day-celebration-march-8-2011-day-104-without-you-by-keith-urban/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/215281_2005503900536_1331797011_32352465_1618130_n.jpg" medium="image" />
	</item>
		<item>
		<title>Day 171</title>
		<link>http://dkrocha.wordpress.com/2010/11/14/day-171/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/14/day-171/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 20:49:05 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=402</guid>
		<description><![CDATA[Day 171:  Dance a Day Challenge &#8211; Ain&#8217;t No Other Man, by Christina Aguilera Thanks to my beautiful daughter, Cate, for giving me this song.  I loved it the first time I heard it, and I still do.  I think this is the first time I actually danced to it, though.  I used to have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=402&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 171:  Dance a Day Challenge &#8211; Ain&#8217;t No Other Man, by Christina Aguilera</p>
<p>Thanks to my beautiful daughter, Cate, for giving me this song.  I loved it the first time I heard it, and I still do.  I think this is the first time I actually danced to it, though.  I used to have it on a workout playlist, which was fun, but dancing to it is so much better!</p>
<p>It was a great cha cha &#8211; really fast &#8211; but since I am playing around with timing lately, I was able to do so here as well.  The music was perfect for that, with all those stops and starts.  I&#8217;ve been working on this cool thing where instead of spinning really fast, I spin in half-time, feeling like I am somewhat suspended in mid-air as the music continues.  One leg is in a ronde at the same time; not as easy as I thought it would be.  And it&#8217;s not as if I planned it all out &#8211; it just happened the first couple of times &#8211; so now I am trying to figure out the dynamic of it.  That&#8217;s one of my favorite and surprising parts of this challenge &#8211; how certain things &#8211; whether movement, or timing, or whatever happen spontaneously.  The trick is &#8211; as in all aspects of life &#8211; to be aware of and open to it &#8211; and ready to follow the path &#8211; to see where it leads this time.  I love that!</p>
<p><span style="text-align:center; display: block;"><a href="http://dkrocha.wordpress.com/2010/11/14/day-171/"><img src="http://img.youtube.com/vi/8x7Ta89QLo4/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/402/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=402&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/14/day-171/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/8x7Ta89QLo4/2.jpg" medium="image" />
	</item>
		<item>
		<title>Day 170</title>
		<link>http://dkrocha.wordpress.com/2010/11/12/day-170/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/12/day-170/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 06:48:09 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=400</guid>
		<description><![CDATA[Day 170:  Dance a Day Challenge &#8211; Tangled and Dark, by Bonnie Raitt Continuing to celebrate Bonnie&#8217;s 61st birthday.  I love this song; love its funk; love it many opportunities to play around with rhythms, which is exactly what I did.  I have been doing this thing where I do a regular spin followed by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=400&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 170:  Dance a Day Challenge &#8211; Tangled and Dark, by Bonnie Raitt</p>
<p>Continuing to celebrate Bonnie&#8217;s 61st birthday.  I love this song; love its funk; love it many opportunities to play around with rhythms, which is exactly what I did.  I have been doing this thing where I do a regular spin followed by one in half time with a low ronde.  Sounds easy, but without a partner, it is a challenge.  We don&#8217;t realize how much we rely on our partners until they are not there.  And I was trained to maintain my own balance &#8211; never to lean on my partner; nonetheless, I must have leaned &#8211; at least a little, because the ronde, especially slowed down like that is definitely not easy, but I am pursuing.  It&#8217;s a pretty cool move &#8211; or at least it will be.</p>
<p><span style="text-align:center; display: block;"><a href="http://dkrocha.wordpress.com/2010/11/12/day-170/"><img src="http://img.youtube.com/vi/OVqz0Bu-Ggk/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/400/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/400/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/400/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/400/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/400/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/400/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/400/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/400/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=400&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/12/day-170/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/OVqz0Bu-Ggk/2.jpg" medium="image" />
	</item>
		<item>
		<title>Day 169</title>
		<link>http://dkrocha.wordpress.com/2010/11/12/day-169/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/12/day-169/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 06:41:12 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=397</guid>
		<description><![CDATA[Day 169:  Dance a Day Challenge &#8211; I Will Not Be Broken, by Bonnie Raitt Happy birthday, Bonnie.  She turned 61 on November 8th; I&#8217;ll be 60 on November 25th &#8211; and we both look good!  :  ) To celebrate with Bonnie, I am dancing to a series of her music this week.  This is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=397&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 169:  Dance a Day Challenge &#8211; I Will Not Be Broken, by Bonnie Raitt</p>
<p>Happy birthday, Bonnie.  She turned 61 on November 8th; I&#8217;ll be 60 on November 25th &#8211; and we both look good!  :  )</p>
<p>To celebrate with Bonnie, I am dancing to a series of her music this week.  This is one of my faves.  Love the lyrics, especially, &#8220;I will not be someone other than who I am &#8230; What is living if I can&#8217;t live free?  What is freedom if I can&#8217;t be me?&#8221;  Is this sentiment an updated version of The Chairman of the Board&#8217;s &#8220;My Way?&#8221;  The thing that I have learned is that being truly free is living free, not in someone&#8217;s face about it.  That freedom brings with it peace and contentment, which is the ultimate freedom.</p>
<p>And the dance was pretty darn good too.  I have danced to this song with Art many times &#8211; usually West Coast swing, or at least a version of it.  Today, it was more of a free-form cha cha, where I continued to experiment with different timings.  I am loving that!</p>
<p><span style="text-align:center; display: block;"><a href="http://dkrocha.wordpress.com/2010/11/12/day-169/"><img src="http://img.youtube.com/vi/3_FcAg4ObRQ/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/397/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=397&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/12/day-169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/3_FcAg4ObRQ/2.jpg" medium="image" />
	</item>
		<item>
		<title>Day 168</title>
		<link>http://dkrocha.wordpress.com/2010/11/10/day-168/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/10/day-168/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 07:28:50 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=395</guid>
		<description><![CDATA[Dance a Day Challenge &#8211; Feeling of falling. by Bonnie Raitt &#160; Here&#8217;s yet another Bonnie Raitt song.  Couldn&#8217;t find this one YouTube, but here we go anyway. &#160; Feeling so much better tonight, so I danced again, and it was great.  Made a huge leap forward in my dancing by taking some time off. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=395&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dance a Day Challenge &#8211; Feeling of falling. by Bonnie Raitt</p>
<p>&nbsp;</p>
<p>Here&#8217;s yet another Bonnie Raitt song.  Couldn&#8217;t find this one YouTube, but here we go anyway.</p>
<p>&nbsp;</p>
<p>Feeling so much better tonight, so I danced again, and it was great.  Made a huge leap forward in my dancing by taking some time off.  I found myself doing more innovative and creative moves &#8211; getting out of the rut I had inadvertently fallen into.  I was doing those spins followed by the double spins I had been writing about, but this time, they were more controlled.  I was spotting, which allowed me to stop &#8220;on a dime.&#8221;  It will be fun to try that with a partner next.</p>
<p>&nbsp;</p>
<p>What adventures on the dance floor lie ahead &#8230; ???</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/395/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=395&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/10/day-168/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 167</title>
		<link>http://dkrocha.wordpress.com/2010/11/07/day-167/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/07/day-167/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 07:08:22 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=393</guid>
		<description><![CDATA[Day 167:  Dance a Day Challenge &#8211; Hungry Eyes, from Dirty Dancing Yes I took a few days off from the challenge.  I needed a break; my dancing was becoming too routine &#8211; and my life was insanely busy.  Glad I listened to my instincts on this one.  I am back and better than ever! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=393&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 167:  Dance a Day Challenge &#8211; Hungry Eyes, from Dirty Dancing</p>
<p>Yes I took a few days off from the challenge.  I needed a break; my dancing was becoming too routine &#8211; and my life was insanely busy.  Glad I listened to my instincts on this one.  I am back and better than ever!</p>
<p>I was sitting here watching Dirty Dancing on TV (one of my all-time favorite dance movies) and I was inspired to dance to Hungry Eyes (this same scene on YouTube) as they were dancing, and  I danced what they danced, with my own &#8220;spin&#8221; on it.  (Sorry, just couldn&#8217;t resist.)  It was fun again &#8211; and completely different from what I would have done to this.  They danced a very slow mambo.  Just wish it could have been me dancing with Patrick Swayze.  That guy was a gifted dancer.  It is so tragic that he had to die so young.</p>
<p><span style="text-align:center; display: block;"><a href="http://dkrocha.wordpress.com/2010/11/07/day-167/"><img src="http://img.youtube.com/vi/AWZ0yDl8xR4/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/393/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=393&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/07/day-167/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/AWZ0yDl8xR4/2.jpg" medium="image" />
	</item>
		<item>
		<title>Day 166</title>
		<link>http://dkrocha.wordpress.com/2010/11/02/day-166/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/02/day-166/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:38:47 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=391</guid>
		<description><![CDATA[Day 166:  Dance a Day Challenge &#8211; After All, by Cher Yes, I love Pellegrino with lime &#8211; and Cher!  Hmmmmm&#8230;. Great song and it was a great dance tonight also.  I am having a really good time exploring this rhythm thing within my dancing.  I am not consciously trying to make anything happen &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=391&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 166:  Dance a Day Challenge &#8211; After All, by Cher</p>
<p>Yes, I love Pellegrino with lime &#8211; and Cher!  Hmmmmm&#8230;.</p>
<p>Great song and it was a great dance tonight also.  I am having a really good time exploring this rhythm thing within my dancing.  I am not consciously trying to make anything happen &#8211; I think that would be contrived and weird.  Instead, I am just trying to let new things happen &#8211; to let go and be free from convention.  I think that is the best part of this challenge, so far &#8211; letting the new have free reign &#8211; and see what happens.  I am excited to see what lies ahead. I have been surprised where this journey has taken me thus far, so who knows what may happen tomorrow or the day after &#8230;</p>
<p><span style="text-align:center; display: block;"><a href="http://dkrocha.wordpress.com/2010/11/02/day-166/"><img src="http://img.youtube.com/vi/N98kiptZTa8/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/391/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=391&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/02/day-166/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/N98kiptZTa8/2.jpg" medium="image" />
	</item>
		<item>
		<title>Day 165</title>
		<link>http://dkrocha.wordpress.com/2010/11/01/day-165/</link>
		<comments>http://dkrocha.wordpress.com/2010/11/01/day-165/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 04:40:08 +0000</pubDate>
		<dc:creator>dkrocha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dkrocha.wordpress.com/?p=388</guid>
		<description><![CDATA[Day 165:  Dance a Day Challenge &#8211; Steal Your Heart Away, by Bonnie Raitt Great song &#8211; fabulous singer &#8211; led to a great, fun dance.  There were so many different rhythms to dance to, and I heard them all.  Interestingly, today, as I was walking the track during my prep period, listening to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=388&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 165:  Dance a Day Challenge &#8211; Steal Your Heart Away, by Bonnie Raitt</p>
<p>Great song &#8211; fabulous singer &#8211; led to a great, fun dance.  There were so many different rhythms to dance to, and I heard them all.  Interestingly, today, as I was walking the track during my prep period, listening to a completely different song through headphones, I was acutely aware of many different rhythms.  I am guessing that is why I heard all those rhythms in tonight&#8217;s dance.  Cool.  Very, very cool.</p>
<p><span style="text-align:center; display: block;"><a href="http://dkrocha.wordpress.com/2010/11/01/day-165/"><img src="http://img.youtube.com/vi/REBLPt2MlAw/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dkrocha.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dkrocha.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dkrocha.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dkrocha.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dkrocha.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dkrocha.wordpress.com/388/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dkrocha.wordpress.com/388/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dkrocha.wordpress.com/388/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dkrocha.wordpress.com&amp;blog=7802950&amp;post=388&amp;subd=dkrocha&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://dkrocha.wordpress.com/2010/11/01/day-165/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca163fed0c3bb622fc7b64aa0aa61863?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">dkrocha</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/REBLPt2MlAw/2.jpg" medium="image" />
	</item>
	</channel>
</rss>
